I had really bad anxiety last night. I had a mug of apple cider and then today I remembered that apple juice and cider causes such severe anxiety for me that I can’t even drink them. It’s the one food I like that I don’t continue to drink and be like “I’ll just deal with the affects.” Because when I drink apple juice their is no relief for my anxiety no matter what I take or how much. I actually googled it when I first started noticing it and you should actually avoid apple juice if you have anxiety. Honestly this is totally bizarre. But apple juice is worse for my anxiety then coffee and Mountain Dew combined. I swore off it a few years ago and then just forgot. So I’m kind of thinking that’s why I was such a 3 Valium at once mess last night. I had a mug with dinner.

Today my anxiety is kinda high. Not like last night. I think it’s what I’ve been eating today. Just cereal, goldfish crackers, and 2 tablespoons of peanut butter. When I was on my trip and eating steak and French onion soup and salmon and salad and vegetables and sweet potatoes I felt great.