I’ve lost and kept off 22 pounds since Thanksgiving by eating mainly ramen, Goldfish crackers, cereal, and rice cakes. I’ll take out and add in something else every 2 days or so. But those few foods are what I mainly eat. I’m currently eating a lot of Jif extra crunchy peanut butter.

But nope. I don’t eat healthy. I don’t move around much. I’m just on a strict calorie reduction diet. Which is still around 1200 calories. So nothing drastic.

It’s basically just calories in vs calories out. As for how I feel mental health wise, I ate some raw zucchini for lunch and my anxiety is much better. But I’ve also done other non food related things to get my anxiety lowered.

At least for me this is what works. My therapist says I have an ED. My Pdoc says I don’t.

My issue was the 3 full calorie sodas I’d drink a day. Once I switched to diet I had no problems sticking to a low cal diet.