Quote:
Originally Posted by Desoxyn
6 Habits That Will Help You Build Mental Strength
Focus on One Thing at a Time. ...
Set Aside Time to Move Your Body. ...
Give Yourself a Daily “Mindfulness Break” ...
Carve Out “Self-Care” Time. ...
Set Limits and Stick With Them. ...
Don't Be Afraid to Reach Out for Help. |
I’ve been doing daily mindfulness exercises from my bipolar workbook
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type