|
Sep 12, 2021, 09:49 PM
|
 |
|
|
Member Since: Apr 2014
Location: Home
Posts: 8,406
|
|
|
I had a big breakfast today, then a smaller lunch and I'm just now getting ready to make dinner, which will be seafood with some veggies.
I did a ballet class this afternoon then went running this evening so I should be on target.
Tomorrow I have to start limiting my breakfast to smaller calorie items. It's crucial to make this shift this week. I can do my comfort breakfast on the weekend.
Sent from my SM-N986U using Tapatalk
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
|