To be completely honest, although eating healthier diet is obviously a good thing, I found it hasn't made one iota of difference towards my mental health issues. I still maintain a healthy diet, though, because it was always a goal of mine anyway. But it hasn't changed me psychologically in any noticeable way.

I always felt that the mental health field were basically just grabbing at straws by suggesting healthier diet as a means toward better mental health, and the fact that it hasn't changed me at all, just tells me I was right in my skepticism.

Maybe it's helped other people, I don't know, but I tried it nevertheless because, well, I'm willing to try a lot of things for my mental wellbeing.