I just took a nap, it felt sooooo good. Like it was so cozy and nice. I was under my weighted blanket and wearing a light jacket , I was nice and warm and felt so relaxed.

My anxiety is a lot better than yesterday.

My quarterly pest control inspection went well. And I talked to my apartment case manager and she’s gonna put in a referral for me to go to that mental health coping group that meets every last Friday of the month in the community room downstairs. They do things like art, music, meditation, journaling, etc. it’s for people who have mental health problems.

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