I've been taking notes during the classes of the IOP. But I am transferring my scribbled notes into a better notebook so I can retain the notes afterward and look at them. I was hallucinating (auditory) yesterday. The demon in my head was super active. He woke me up and then wouldn't shut up. I have already lots of pages of notes from IOP. I really hope I get a lot out of the classes. There's so many coping skills I am learning already.