I had anxiety in therapy. I only took half a Valium this morning. I said to her “I only took half a Valium this morning so I’m not wasted on them.” She said she appreciated it. I asked if she noticed my anxiety and she said yeah that my leg was bouncing the whole time and I was wringing my hands. I don’t normally get that way during a session. It wasn’t even a bad one. Once I left I felt ok with my anxiety just tired. Right now I’m not very anxious but I could use my 3rd Valium. Taking half’s of ones doesn’t really work for me.