I can't focus on sudoku for more than a few minutes

The main benefits of Sudoku
Improves concentration. ...
Helps to reduce anxiety and stress. ...
Promotes a healthy mindset. ...
Helps kids develop their problem-solving skills. ...
Promotes a healthy competition. ...
Improves thinking skills. ...
Improves memory. ...
Helps to analyze the relation between the whole and the part.

My intent to do things like anything is 10%