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After I'm done washing my hands anytime I usually splash hot or cold water on my face. Both feel good, and help my anxiety
I'm going to try to finish that book I'm reading tonight. So I can get started on another, probably the Alexander Hamilton biography by Ron Chernow
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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