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Old Sep 13, 2021, 07:04 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,866
I had salad today, so that's a plus. I'm trying to eat more vegetables. I've drank a lot of water too. I'm not sure what my weight is, I'm waiting a week or so to check it again. Last time it was 157lbs. I didn't get any exercise in today, but tomorrow I'm either going to be taking a walk on the treadmill or taking a long walk outside. I'm trying to get back on the treadmill for an hour a day most days.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type