I had salad today, so that's a plus. I'm trying to eat more vegetables. I've drank a lot of water too. I'm not sure what my weight is, I'm waiting a week or so to check it again. Last time it was 157lbs. I didn't get any exercise in today, but tomorrow I'm either going to be taking a walk on the treadmill or taking a long walk outside. I'm trying to get back on the treadmill for an hour a day most days.