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Hedgeleaf
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Member Since: Nov 2015
Location: London
Posts: 220
8 yr Member
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Default Sep 14, 2021 at 04:28 AM
 
Quote:
Originally Posted by Rive. View Post
Take time out rather than react to the immediate triggers. Physical activity may help re the discharge of energy and so you don't lash out at others.

To get to the root of the 'problem'? Therapy could help explore your patterns of reactivity, how to manage these and/or communication skills in such instances etc.
I find it hard to hold my tongue and take a time out. I'll be more aware of this and think, thank you.

What sort of therapy would I need? My brother is exactly the same as me so I'm guessing this is deeply rooted fr childhood
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