Quote:
Originally Posted by WastingAsparagus
All I know is it's bad to cold turkey caffeine for me. Do you have a specific goal in mind to get off of caffeine? It can help to have a goal. Like a really specific one.
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That's the thing, idk. Like I want to get that euphoric feeling back from it I used to get from caffeine, but my body is so used to 5-6 cups of coffee a day for several years that it doesn't really affect me anymore in the way that I want it to. I want to cut down to having it just occasionally like 2-3 times a week or less, so it's more effective when I do have it.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type