Maybe I'll start with having 4 cups a day for a week. Then 3 a day for a week. Then 2 a day for a week or so. Then 1 a day for a couple weeks. Then bring it down to every other day, until I'm only drinking it 1-3 times a week.

It's not just the caffeine I'm addicted to it's also the flavor of coffee. I just drink it plain black unsweetened. I like the flavor of it so much too

My big long term goal is to go 3 months w/o caffeine and then have a cup of caffeineted coffee and see how it affects me

I'm reading some posts on the r/decaf subreddit, they have a lot of tips for cutting down on caffeine/tapering off