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CANDC · Sep 14, 2021, 10:14 AM

@jmariah001 I am sorry you lost your therapist. It is hard when you have a close relationship to have it disappear from your life. I hope you get another therapist that works for you.

In the meantime, there are some things online that might help if you care to explore them. DBSA Depression Bipolar Support has zoom meetings from the national organization and there may be a local chapter that offers support also.

NAMI also offers some Peer support groups.

Lifestyle changes can help. I do some simple exercises on youtube like 5 minute Tai Chi and Adrienne complete beginner yoga.

I also find the food I eat has a profound affect on how I feel so I am moving from a high carb low protein diet to one with a lot fewer carbs and more veggies and some fruit. I found out my brain works better with protein every few hours, so that has helped me.

Hope you get the support you are looking for.