I feel like my moods are starting to shift and are becoming SAD. But it’s 90 degrees outside and I don’t usually get seasonal depression until it hits the low 60’s or it’s October. So I think my depression today was more situational since I have a lot going on. I have been paying more attention to how earlier it’s been getting dark.

My SAD used to start mid October. Then during the holidays it would go away. Then come back really strong about the 28th of December and would go on until March. But these last couple years it’s been nonstop from October until March and I seem to have lost the holiday spirit.