I have an individual session with my IOP T--J in about 2.5 hours. I am scared of the appointment because we are going to talk about my relapse but I am also looking forward to the appointment because I got a lot out of it last time except that I felt shaky afterwards. I am hoping I feel mentally and emotionally strong afterwards so I can be good going into IOP tonight. R hasn't told me if the insurance company has agreed to more sessions or not. Guess I will find out today or Monday.