I'm going to commit to eating in a healthy and balanced way starting now, not starving myself etc. I'm also going to try to stop weighing myself every day because I've been losing some weight and it's just egging on my ED behaviors. When I saw today when I weighed myself that I've lost almost 3 lbs in the past week it just made me want to eat even less. I'll try to do it just once per week, or maybe once every 2 weeks.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
|