I'm feeling on emotional overload at the moment. I'm doing an IOP and it's a lot of intensity. It's good because I'm learning a lot but it's bad because it is so intense all the time. Today I have an appointment with the individual therapist--J in about an hour and a half and we are going to have to talk about my SH relapse so I am not looking forward to that. I think I am numbing out so I don't have to feel because I'm on emotional overload. Oh yeah and stupid hallucinations been bothering me this week.