Quote:
Originally Posted by AgentQ9A
I've noticed that as I find ways to deal with my anxiety a little better and even feel a little relief, I also notice that my anxiety fights a little harder to assert itself. Like it doesn't want me to feel better.
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Maybe it feels necessary to keep being alarmed, as that might be the only way to deal with the danger it expects. It doesn't want to forget the danger and thus be tricked.