Over the last 2 years I lost 60 pounds by simply eating less (no) sugar and more fruit and veg. Cutting out a lot of the empty calories helped a lot. The pandemic has also helped because it became easier to cook at home and I've just become better at eating healthy. Like mote.of.soul, it hasn't done a great deal for me mentally, with the exception of eliminating most of the sugar and caffeine. Caffeine and sugar will amp up my anxiety like crazy.

After having recently started Prozac, I feel hungry a lot more and I've indulged a little in sweets and junk food. I can tell that this is causing me a slight increase in anxiety and depression, so I'm getting back to eating healthier.

Is it worthwhile? My bank account says yes, the rest is still up for debate. I am going to continue to eat healthy as much as possible, but with the occasional treat.