I have a "check in" appointment today (30 minutes) with IOP T since my SH thoughts have been a lot and because since she asked to see my wounds on Friday I didn't think she was the most empathetic. I understand why they can't be but it just sucks. I did get some good empathy from a couple of my friends. But my thoughts are all crazy and telling me bad things. IDK thoughts or voices. Kind of looking forward to the appointment and kind of not. I don't want to end up feeling worse.