Sep 20, 2021 at 12:58 PM
Despite going from sedate sitting around to 4 days a week of aqua fitness classes I’ve lost no weight. This is very disappointing. 45 minutes of vigorous exercise and no weight loss. My eating has remained the same. 
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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