My 30 minute check in was pretty good with my T--J. She made it really clear that if I SH I am in jeopardy of being kicked out of the program to either a higher level of care or just kicked out. That sucks though. I mean, you have to learn the coping skills before you can practice them. Whatever. So she said to write some poetry and look up scripture and talk to my friends and do everything I need to do to stay safe. So that's my goal this week. Oh and I'm going to practice talking back to the voices.