Last night the group therapist for IOP S (who I have always been a little afraid of) had me stay late to process the SH feelings I was having. That was kind. She didn't have to do that. She just offered. We came up with three coping strategies I could use that night and even though I didn't do them I didn't SH. The class last night in IOP was on shame and resilience. It was interesting. I think I may have narrowed down where my shame started in childhood. The hallucinations aren't bugging me too badly today. I had a visual that sort of freaked me out but I realized pretty quickly it was a visual. I'm having a few auditory hallucinations but not as much as yesterday. At least not yet. We are trying "talking back" to the hallucinations. I just don't want to be seen as that crazy lady who talks to herself.