Have a killer headache. Unsure if it's caffeine related or perphenazine withdrawal. It's the 4th day off of it.
On Friday I'm calling the bingo cards downstairs in the community room from 111am -12pm and 3pm - 4pm, and at 2pm-3pm I have that self-care group. I'm a little nervous, but excited also.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type