I think I did pretty well today actually. Despite the fact I wasn’t happy. I took my prescribed meds. Nothing extra. I cut a 10 milligram melatonin in half instead of taking 50mil. I gave my mom my med box. I handled therapy decently. I’m a bit low on calories today but I’ll eat if I get hungry. I tried managing my anxiety by drinking a lot of tension tamer tea. I didn’t ask for too much reassurance or even worry about most things a ton. I hate my therapist but don’t a lot of people.