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Member Since: Sep 2021
Location: CT
Posts: 6 (SuperPoster!)

I have a natural remedy for insomnia which may or may not work for you. When you are lying in bed, relax your body, then hold your breath and count to 30 . If its difficult you can count to 20. Then breath in gently. Count silently in your mind. It interrupts thoughts that may be troubling you. Breath normally after that for a while, then do it again. You can repeat this indefinitely till you fall asleep. This technique also lowers blood pressure. When holding your breath, do not strain yourself but do it for a comfortable time. Good luck!