My therapist told me to cut my melatonin in half because she said it works better in small amounts. So I did. 3 hours ago. Now it’s much later then I normally would be up if I had taken 30mil. I tried looking for a Benadryl but I couldn’t find one.

The only thing I’ve figured out that works besides meds is some lotion from Lush. It cost me $29 so I hope it helps. It used to work real good.