I don't know much about IFS so I googled it just now. This amazing video came up.



What he says about everyone having parts is what my trauma therapist says.

I haven't heard from my parts in a few days but just asked them what their fear is if they aren't able to do their job. One of them answered saying they fear being alone if they don't do their job. The other question, is their anything you need right now. The part said, Love.