I for some reason missed transference T a bit this morning. I don’t remember what the thought was or what triggered it. So I had a mug of blue fruit tea and a mint Aero bar. So now I’m ok.

Current T after you talked to my mom yesterday you told her you’d respond to my email. You told her that at 2:30 and I never got an email.

Also you told me when I have too much sugar and caffeine to eat bread. I figured out on my own awhile ago that carbs help my anxiety. But I just had 2 slices of white bread and my anxiety is actually lower.

Sorry about the caffeine but I needed cranberry juice and my mom got me cranberry energy juice drinks. Plus I’ve been up for awhile. But I just took the one Benadryl I didn’t take any melatonin or extra Geodon or Valium’s yesterday. So I think the Benadryl will work out if I take it later then I did yesterday.