Just had a session with J. I thought we were going to talk more about self harm. We talked more about being autonomous and about life skills. She wants me to shower every day. I currently shower 2 x per week most weeks. I'm like.......what? She says if I get more autonomous and do more stuff then I will feel better about myself. I kind of dissociated throughout the session. Didn't really take good notes. We are going to meet twice next week. That's kind of nice.