Thread: Roll Call 187
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Blue_Bird
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Default Sep 24, 2021 at 03:23 PM
 
Quote:
Originally Posted by SlumberKitty View Post
Just had a session with J. I thought we were going to talk more about self harm. We talked more about being autonomous and about life skills. She wants me to shower every day. I currently shower 2 x per week most weeks. I'm like.......what? She says if I get more autonomous and do more stuff then I will feel better about myself. I kind of dissociated throughout the session. Didn't really take good notes. We are going to meet twice next week. That's kind of nice.

That seems like a big jump, 2x a week straight to every day. Maybe try it and if you can’t do it try for 3 times a week, and build up from there. I don’t shower everyday. Usually I shower every other day at least unless I’m depressed. It’s less often. Sometimes I just don’t really need to shower so I skip a day here and there because I don’t go anywhere or am just lounging around and not sweating or anything.

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