Under the circumstances I did well. I didn’t change out of my sweat pants but I wanted to wear loose pants today. I had a decent size freak out that I don’t regret even after I took my meds. I know I made the right choice. Nothing has come out of it so far. I was heavy on the caffeine and then on the Valium. but I’ve also had a lot of water to counter the caffeine. And I ate some bread to deal with the anxiety as well. Carbs make my anxiety better.