Hopefully it'll fade or snap out of it by then. Today was an extra therapy day so I tried hard to be myself but it sounded a bit strange.

On a positive note my T knew about the IFS model. She's not a certified IFS therapist but seems interested. She's reading a book that's a slightly modified version of IFS mixed with something else. That makes me happy she's open to it.

Therapy was awesome today. She took me into a meditative state with my eye closed, had me visualize a meeting room with a desk and chairs and asked parts to come in and have a seat. She asked for my Self (see IFS terminology) to be seated across from me. A lot of parts participated, but most did not.


Therapy felt so healing today. IFS seems so promising.

IFS with DID?