The "black dog" has continually beaten me for days, included Friday were I skipped meals as well. I was really down. Late in the evening I wrote a letter I don't intend to send. That stopped the "black dog" from barking.

The letter shed light on some topics from different corners. To get a "helicopter view" on the situation at last made me calm. I ate two slices of bread and cheese, drank lots of water and went to bed. Have had a good night's sleep. "Helicopter view" is a term used at the British "Get self help". If you want to look into it, scroll down to the video and see it at youtube. Helicopter | Get.gg - Getselfhelp.co.uk May be it can help you, some day, in a situation when you yourself feel complete out of ideas for how to move on.

This morning I feel much better. I have got my belief in myself back. I will go and take a shower, then write a grocery list. I will have a light supper this day, a porridge that is only to be heated in the microwave. I will take care of clutter in the living room, put the dishwasher to work and the floor? I give a da.. in the floor. If there is time and energy I will do it, if not there will come another day.

For Sunday I am invited out for dinner. Monday I have planned to visit my church when it is not so crowded. Tuesday I will, for the first time since the Corona started, go hiking with some friends. At Wednesday I will rest.

See you after Wednesday!

In the time until then, may you all feel that what you are able to do is enough, and may you all feel well!