I was in IOP last year and I really liked it. But I was told they are not doing them in my area because of Covid. I do have a list of LGBTQ support groups I can look into. Everyone keeps telling me to join one of those.

As for the meds I know it’s tough. I’ve been getting better with mine though ever since switching to Benadryl for sleep a couple nights ago. I’m not so frantic now with them. I’ve been on most of mine for years. My Pdoc allows me to make my own med decisions and I can tell him when something isn’t working and he listens.

Injectable meds were suggested to me one time as a teenager. I’m not sure except for my Geodon if any of them come that way.

Yeah in her email she mentioned seeing a specialized therapist and I do want to wait for this one she recommended. So I’m just gonna hang on for now.

At least the medical part of my new state has been really good.