Don't worry, if you worry that can make your bp go up, so can pain.
I was in so much pain once, my bp was 195/120,
So relax picture yourself on a beach somewhere drinking a tall fruit smoothie.
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy
