Hi Rose3, I'm sorry you suffer from headaches as well.
I have been to a pain clinic where they try to each you to relax, didn't help, I'm on my 4th neurologist. I've had an MRI, CAT and a sleep study and can't find a thing wrong. I bet it is stress and nerve problems, but they don't listen. Thanks for your ideas, I will ask about them.

May you be blessed!