It was nice out, so I went for a walk. I enjoyed it. Lazy Sunday and I'm kind just wading through it hoping for Monday to get here. My psychiatrist appointment is in the evening (which I don't like) but I don't have a choice.

I do plan on asking about two things: Something to help me sleep (in the past a low dose of seroquel has done the trick) and I have been trying other remedies like sleepytime tea, and it ain't doing the trick. Also, nightmares -- they aren't particularly PTSD related but are bringing up a lot of anxiety and issues. In the past I've had prazosin. Perhaps that can help.

Other than that, I don't expect much to change. I will keep you updated. I'm a little leery about going to sleep tonight. I'm still a bit shaken from my nightmare.