I have an appointment tomorrow to get my abilify injection then 10 minutes after that an appointment with my therapist. (everything’s in the same office, the nurse who gives me my injection , my therapist, my psychiatrist, and my primary care doctor). Then on Thursday I have an appointment with my primary care doctor so I can finally get back on meds for my GERD and back on birth control, to help regulate my period and help with my pms, which has been very bad.

I’m officially off the perphenazine. I’ve been off it well over a week now. The first week the withdrawal effects were bad but now I’m not having any issues and I’m glad to be on less meds.

On Friday I’m going to the little pizza place across the street to get a slice of pizza and a piece of their cheesecake which is really good.

I had fun at my self-care group last week. I’m looking forward to next months group. We’re probably making something autumn themed.

Yesterday I was having olfactory hallucinations and paranoia but they went away thankfully.

Hope everyone is doing alright

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