Had a good night's sleep. I think I was asleep by 8:30 p.m. and I slept until my alarm went of at 4:00 a.m. Did not keep waking up like I have been either. I wish I could sleep like this every night. Yesterday I discovered the blue light filter on my phone, so I used that. Also read something about kiwi helping with sleep. I figure I have nothing to lose by trying it.

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