Thread: Our health issues
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Old Sep 28, 2021, 10:36 PM
tnthomas tnthomas is offline
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Member Since: Oct 2015
Location: calif
Posts: 15
Quote:
Originally Posted by Travelinglady View Post
Taking supplements?

What to Know Before You Take Herbal Supplements

I do take a multivitamin, Vitamin D3, Vitamin K, fish oil, Glucosine (whatever it's called for joint health), and have taken ginger for nausea.

I tried St. John's Wort years ago for depression and it didn't help.

What do you take? Does it help?

Vitamin C, B complex, L Theanine,5-HTP, Kratom.
Exercise helps tremendously for anxiety and depression.
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