Quote:
Originally Posted by Travelinglady
Taking supplements?
What to Know Before You Take Herbal Supplements
I do take a multivitamin, Vitamin D3, Vitamin K, fish oil, Glucosine (whatever it's called for joint health), and have taken ginger for nausea.
I tried St. John's Wort years ago for depression and it didn't help.
What do you take? Does it help? |
Vitamin C, B complex, L Theanine,5-HTP, Kratom.
Exercise helps tremendously for anxiety and depression.