Yesterday turned out okay though I never really did vigorous exercise, just settled for ten minutes of hand weights. Walking up hill seems to have a very positive effect on my blood sugar but it's a tough thing to force.


Today is going to be busy. Two meetings and two errands, one of which involves a long drive. Everything is compressed into the afternoon so I have a four hour block this morning for other things.

1. Decide if I need to travel at all and if so, when.
2. Do the research to answer the above.

3. Reading assignment.