I overslept this morning. I decided to drop the 20 minutes walk outside. I did both physical and relaxation exercises. I have put both the washing machine and the dishwasher to work. After my hovering machine had done it's job I washed the floor, so now it is clean. I feel proud.

I did not have the time I needed to do my ordinary work. So I skipped that.

I used a good portion of time on my self-help books and my private notes. I know that one good day does not mean that the crisis is over. I will watch myself carefully the next weeks.

My plans for tomorrow:

- Some rest after breakfast.
- Up at nine for a shower.
- Gym.
- Food.
- Work with self-help books and private notes.
- Self hypnoses.
- Grocery shop.
- Put washing machine to work again.

I wish all of you a tension free day with good work motivation for tomorrow!