I ate actual food today instead of just my usual snacks and I for some reason feel less full then if I had just eaten my usual stuff. But I didn’t have any coffee or Mountain Dew. So maybe my anxiety was caused by the caffeine.

I’ve thought of trying apple cider vinegar. I’ve heard that mixed with honey can help. Although I’m not sure I believe all this new age crap. I pretty much just believe in CICO. People have luck with keto. But I mean what happens when you stop and you just go back to eating regularly? The weight will just come back on. With any fad diet. That’s why just eating less is the best way to go. At least for me.