My anxiety was pretty well controlled today. I didn’t have any coffee or Mountain Dew. Just a few cans of zero sugar Mountain Dew. I ate healthy but I don’t think that had much to do with it. But then again not having a Mountain Dew with my bowl of Cookie Crisp could have paved the way for an easier day. I slept good last night and I don’t know why.

But today my anxiety was low all day.