I got triggered when the nurse was reading my weight on the scale today at my doctor appointment. I’m only technically 10 lbs overweight on the bmi scale for my height but it really screwed me up. I know I’m doing well physically, I’m healthy, don’t have high blood pressure etc but I spent the whole day restricting, looking up weight loss progress pics on reddit, and obsessing about how long I think it will take me to get to a certain weight. until I got lightheaded and had to make myself eat.

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